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My Approach

Mindful Self-Compassion

MSC is an 8-week training programme based on the ground-breaking research of the world’s leading self-compassion expert Kristin Neff and the clinical expertise of Chris Germer. In this programme you will cultivate the skills of self-compassion, the core principles and practices that enable you to respond to difficult moments with kindness and understanding.


Everyone is welcome - people of all backgrounds and identities can benefit from self-compassion. No previous experience with mindfulness or meditation is required to attend MSC. 

Self-compassion provides emotional strength and resilience, allowing us to acknowledge our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

  • Practice self-compassion in daily life

  • Understand the empirically-supported benefits of self-compassion

  • Motivate yourself with kindness rather than criticism

  • Handle difficult emotions with greater ease

  • Transform challenging relationships, old and new

  • Manage caregiver fatigue

  • Practice the art of savouring and self-appreciation

Who benefits from MSC?

What can I expect? 

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“A moment of self-compassion can change your day;
a string of those moments can change your life.”

Online 8 week Mindful Self - Compassion Course

DAY               Saturday Morning


FORMAT        8 Week Course (plus half retreat day)

DATE             15th January 2022


TIME              10.30am - 12.15pm

LOCATION     West London


PRICE             £270.00

DAY              Friday 


FORMAT        8 Week Course (plus half retreat day)

DATE             2nd September 2022


TIME              5.30pm - 7.45pm

LOCATION     West London


PRICE             £270.00

“Self-criticism asks are you good enough,
self-compassion asks what is good for you?”


Kristen Neff

Further Information

  • The MSC programme includes 20 practices, 14 exercises and 7 meditations, including  scientific research and insights underlying  the practices.

  • Participants will receive a workbook and audio links to meditations. 

  • They will also have access to an ongoing drop in group if they wish to continue to practice in community going forwards. 


  • Self-Compassion Test by Dr. Kristin Neff:

  • Mindful Self-Compassion Workbook

  • Talk about Self Esteem vs Self-Compassion

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Who benefits from MSC?

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