Compassion Space
Taking a Breath for You
"Create a clearing in the dense forest of your life"
Mindful Self-Compassion
MSC is an 8-week training programme based on the ground-breaking research of the world’s leading self-compassion expert Kristin Neff and the clinical expertise of Chris Germer.
Would you like to:
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Develop a kinder relationship with yourself?
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Be more authentic in your relationships with others?
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Motivate yourself with kindness rather than self-criticism?
The course is a heartfelt, nurturing programme that uses meditations, group discussion, and experiential exercises to help individuals explore:
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How to stop being so hard on yourself.
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How to handle difficult emotions with greater ease.
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How to handle care giver fatigue and burn out.
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How to transform difficult relationships, both old and new.
Compassionate Touch
Embodied self-compassion is integral to my approach. Compassion Space is a safe, nurturing place where people can take time to listen to their body's wisdom.
What is Compassionate Touch?
Massage can help us be with ourselves in a spacious and loving way. Touch is integral to our development and well-being as humans. A compassionate, kind touch can help us contact areas of tension, connect with our breath and gain the benefits of the parasympathetic nervous system.
Interoception - awareness of the body's internal state - is gaining recognition as a new form of intelligence that helps offset the intensity of modern life. Embodied compassion heps us improve our self-awareness, which in turn can increase our capacity for self-care.
The aim of sessions is to allow us to slow down and show up for this body too.
Samantha is a member of the following Associations:
Contact Me
Please feel free to contact me with any questions.