Taking a Breath for You
"Create a clearing in the dense forest of your life"
MSC is an 8-week training programme based on the ground-breaking research of the world’s leading self-compassion expert Kristin Neff and the clinical expertise of Chris Germer.
Would you like to:
Develop a kinder relationship with yourself?
Be more authentic in your relationships with others?
Motivate yourself with kindness rather than self-criticism?
The course is a heartfelt, nurturing programme that uses meditations, group discussion, and experiential exercises to help individuals explore:
How to stop being so hard on yourself.
How to handle difficult emotions with greater ease.
How to handle care giver fatigue and burn out.
How to transform difficult relationships, both old and new.
Embodied self-compassion is integral to my approach. Compassion Space is a safe, nurturing place where people can take time to listen to their body's wisdom.
What is Compassionate Touch?
Massage can help us be with ourselves in a spacious and loving way. Touch is integral to our development and well-being as humans. A compassionate, kind touch can help us contact areas of tension, connect with our breath and gain the benefits of the parasympathetic nervous system.
Interoception - awareness of the body's internal state - is gaining recognition as a new form of intelligence that helps offset the intensity of modern life. Embodied compassion heps us improve our self-awareness, which in turn can increase our capacity for self-care.
The aim of sessions is to allow us to slow down and show up for this body too.